For Kids

Scheduled Maintenance Notice

The Academy will perform a server migration on Monday, November 3 at 5 p.m. Central time. The maintenance window will last 4 to 6 hours. During this time, several website functions and related applications — including the Find a Nutrition Expert tool, member login, product purchasing, action alerts, online applications, networking communities and other services — will be unavailable. We appreciate your patience.

Workout Ideas

Make Fitness Fun for the Whole Family

Want to encourage a healthy weight for your whole family in order to prevent heart disease, cancer and stroke — all while having fun? Get outside and be active!

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Pregnant woman holding belly with one hand and a glass of juice with the other

Prenatal Nutrition

For Kids

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Gestational Diabetes: What You Need to Know During Pregnancy

Infant Formula Safety: What Parents Need to Know

Making Sense of Food Colors: What Parents and Consumers Should Know

Scrolling for Health: The Risks Behind Viral Nutrition Fads

How Much Should My Child Eat?

Breakfast in Schools: Healthy and Nutritious

How to Talk to Kids about Weight

Enjoy a Healthy and Happy Halloween

Tips for a Healthy Halloween Party

Are Canned Foods Nutritious For My Family?

Ice Speed: Fueling Strategies for Hockey

5 Whole Grains to Keep Your Family Healthy

Go Tropical with Fruit

Nifty After-School Snack Ideas

Water: How Much Do Kids Need?

Food Tips for Summer Travel with Kids

Building Healthy Bones

Best Foods for Fourth of July Grilling

Sugar: Does it Really Cause Hyperactivity?

Try Foods from Around the World for Breakfast

Reducing the Risk of Food Allergies

Make a Fresh Start with Spring Foods

Kids in the Garden: A Nutritious and Fun Experience

Nursing Your Baby — What You Eat and Drink Matters

Make Fitness Fun for the Whole Family

Dining Out with Kids

Have a Healthy St. Patrick's Day Party

Explore Produce with Kids

Eat Right for a Healthy Mouth and Teeth

9 Candy-Free Ideas for Valentine's Day

Make Resolutions Stick: Focus on Family

Raise Healthy Eaters in the New Year

8 Tips for Allergy-Free Holidays

Give Your Teen's Iron a Boost

Eat Right to Play Hard

Does My Child Need A Supplement?

Slow Cooker Tips for Busy Weeknights

Teen Nutrition for Fall Sports

7 Ways to Make Halloween Safer for Kids with Food Allergies

Breastfeeding Basics for Healthy Babies

Happier Meals for Kids at the Drive-Thru

Get to Know Your School Lunch Program

Nutrition for Growing Bodies

Supplements for Breastfed Babies

Vitamin D Deficiency in Kids

Fake a Homemade Dinner

Breastfeeding and the Athlete

Banishing Brown Bag Boredom

Are Artificial Sweeteners Recommended for Kids?

Children Need Carbohydrates

Going Meatless Once a Week

Nutrition for Kids with Serious Medical Conditions

5 Ways to Promote a Positive Body Image for Kids

Feeding Children When They Are Sick

Twin and Triplet Nutrition Tips

Make Your Kid's Meal a MyPlate Superstar

Formula Basics for Healthy Babies

Looking to Reduce Your Family's Added Sugar Intake? Here's How

Do Kids Need Omega 3 Fats?

Dads and Breastfeeding

Tips to Help Kids Enjoy Fruits and Veggies

Introducing New Flavors to Babies

7 Kitchen Staples for Teen-Friendly Meals

How Teen Athletes Can Build Muscles with Protein

Helping Kids Maintain a Healthy Body Weight: A Cheat Sheet for Success

Emphasizing Health vs. Weight for Body-Positive Thinking

How to Get Your Kids to Eat Dark Leafy Greens

A Very Berry Summer

Exercise with Your Baby

Easy Ways to Encourage Your Kids to Get Active

Make the Most of Your Time at Home

Is Your Baby Sensitive to Food?

How Sleep Habits Affect Healthy Weight

When Babies Need Extra Fluids

How to Make Homemade Baby Food

Do's and Don'ts for Baby's First Foods

Your Pre-Teen's Weight

Have a Fun and Healthful Birthday Party